Reviews for The Strength Shoppe (Echo Park/DTLA Studio)

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Aug 2024
The Strength Shoppe in Echo Park/DTLA offers high-intensity, slow-cadence strength training that is both effective and safe. Each 20-minute total body workout, led by certified instructors, focuses on compound movements using specialized equipment. This method ensures maximum benefits with minimal time commitment, while reducing stress on joints and connective tissues. Reviewers consistently praise the supportive and friendly instructors, who provide precise guidance to help clients push to muscle failure safely. Participants leave feeling excited and accomplished, with many noting significant improvements in their strength and overall health. The Strength Shoppe is highly recommended for anyone looking to enhance their fitness in a quick and enjoyable way.

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From The Strength Shoppe (Echo Park/DTLA Studio)

The Strength Shoppe specializes in high-intensity, slow-cadence strength training, which is a safer, more effective, more efficient form of exercise. The total body workout (with a certified instructor) lasts only 20 minutes once a week. Through compound movements on specialized equipment, the maximum benefits desired from exercise are achieved in minimal time. Lifting weights slowly reduces the force on your joints and connective tissues and ensures you are always in control of the weight, eliminating your risk for injury. Only muscle, not momentum, is used to lift the weight, deeply working the muscles. Exercise to the intensity of muscle failure thoroughly exhausts your muscles, which is why your body requires a longer rest period.

Hours

Monday: 6AM - 10PM
Tuesday: 6AM - 10PM
Wednesday: 6AM - 10PM
Thursday: 6AM - 10PM
Friday: 6AM - 10PM
Saturday: 6AM - 10PM
Sunday: 6AM - 10PM

Tips

1:1 sessions available online classes on-site services accepts credit cards street parking, private lot parking free wi-fi women-owned gender-neutral restrooms bike parking