AIR Aerial Fitness

AIR Aerial Fitness is a unique and transformative experience that combines elements of Pilates, HIIT, and TRX with aerial hammocks to provide a full-body workout. The Foundation class focuses on strength and toning, while the Flow class elevates traditional yoga postures for improved core strength. With expert instructors, including those with circus training, AIR offers a supportive and challenging environment for students of all levels. From beginner classes to advanced workshops, AIR provides a range of opportunities to improve flexibility, strength, and overall fitness.