AIR Aerial Fitness

AIR Aerial Fitness offers a unique and transformative experience that combines elements of Pilates, HIIT, and TRX with aerial hammocks to provide a full-body workout. The Foundation class focuses on strength and toning, while the Flow class elevates traditional yoga postures for improved core strength. The studio features bright natural light and a skylight that adds to its warm and inviting atmosphere. The environment is inclusive and creates a true sense of community. The studio is well maintained and filled with clean silks that are properly placed to prevent accidental hits, and the overall space is well kept. Expert instructors, including those with circus training, are patient and attentive, guiding students through moves step by step and helping with combos and sequences. Whether someone is new to aerial or has experience with yoga, AIR offers a perfect blend of challenge and balance, leaving students feeling energized and refreshed after each class. Parking is easy during the day on side streets, with attention needed for street cleaning. Overall, AIR provides a supportive and challenging environment suitable for all levels, helping students improve flexibility, strength, and overall fitness.