About Empowered Body Pilates
Empowered Body Pilates (EBP) is a business located in downtown Los Altos that aims to inspire and empower clients through the classical Pilates method. The studio provides a welcoming and inclusive environment where clients can align their bodies and minds, and achieve their fitness goals. EBP has received positive reviews from clients who have noticed significant improvements in their bodies and overall well-being since starting Pilates training. One client mentioned that they have seen a reduction in back fat, underarm flab, and improved sleep quality. The clothes that used to fit uncomfortably now fit perfectly, and people have noticed the positive changes. The instructors at EBP are highly skilled and knowledgeable about Pilates and the human body. They provide challenging and fun workouts that keep clients engaged and motivated. The class sizes are small, with a maximum of three people, allowing for individualized attention and focus on form. EBP has become a weekly "date night" for some couples who enjoy the professional and fun atmosphere. The instructors are described as talented, high energy, and entertaining, pushing clients to work hard while maintaining a lighthearted and enjoyable environment. Clients have also praised the high-quality equipment and the friendly front desk staff. EBP has become a gem for those seeking a training facility with top-notch trainers, flexible schedules, and like-minded individuals who share a love for exercise. Overall, Empowered Body Pilates is a highly recommended studio for anyone looking to improve their physical and mental well-being through classical Pilates training.
Best Classical Pilates Instruction and Teacher Training in Los Altos
By accident, I found Empowered Body Pilates to start me on a Pilates journey about a year ago. It’s a petite, hidden gem of a studio, off Main Street in downtown Los Altos. I’ve taken mostly small group sessions and after each class I always leave the studio a little taller, a little stronger core, more physically balanced, and mentally uplifted than when I first walked through the door. Both Nicole and Beverly are wonderful instructors who know their craft and equipment. Each are incredibly patient with newbies and explain the movements and proper technique with confidence and ease. Nicole also has a laser eye for detail, and won't let you take shortcuts! Pilates can offer something for everyone - from all levels of fitness, coordination, shapes and weights - with exercises on the mat, tower and reformer - for a well balanced physical and mental workout. Highly recommend checking out Empowered Body Pilates. It's the real deal!
I have been practicing Pilates for over 15 years and Nicole is the best teacher I have worked with. For 7 years she has challenged me, kept me going through recurring back problems and kept Pilates new and fresh at every detail. Her eye for detail is remarkable and her ability to push you beyond what you think you can do makes for a fabulous fitness routine.