About 1 Body Strength and Conditioning LLC
Reviews for 1 Body Strength and Conditioning LLC
Write a reviewHours
Monday: 5AM - 11PM
Tuesday: 5AM - 11PM
Wednesday: 5AM - 11PM
Thursday: 5AM - 11PM
Friday: 5AM - 11PM
Saturday: 7AM - 1PM
Sunday: 7AM - 1PM
Tips
1:1 sessions available wheelchair accessible accepts credit cards street parking, private lot parking free wi-fi black-owned gender-neutral restrooms bike parking ev charging station available
I am now on my 10th session at 1 body strength and fitness
The workouts are intense, leaving my muscles sore by the second or third day. I'm primarily using barbells and cables, which is a shift from my previous gym that focused on machines. I appreciate that the gym is well-quipped and clean, with friendly and knowledgeable trainers. I also got a great deal on a four-month training membership. I highly recommend this gym.
I came out of a past gym trainer situation In three month period of 36 sessions 22 of them were either rescheduled or no-show very frustrating
OJ is very professional ( hasn’t missed a day in 10 weeks ) and joy to work with. Thank you...read full review
1 Body Strength and conditioning is a great gym to workout at. They have amazing trainers. I have am working with Will and he is amazing. He is pushing me to a strength levels I have not been at in 6 years. I appreciate his knowledge and patience as a trainer. If anyone is looking for a professional trainer who gives results, consider Will at 1 Body strength and conditioning gym.
I've been training with Micah for almost 6 months. As part of a 52-session program, I started training three times a week. There was a lot of variety and challenge in the sessions that I really enjoyed. Micah makes every session challenging (and somehow fun) so that I can reach my goals. It has been noticeable that my fitness level has improved and I've been able to complete more sit-ups / core exercises, lift progressively heavier weights, and generally push myself harder throughout each workout. My workouts actually make me look forward to them. In addition: By ensuring that my technique is always correct, he prevents any injuries from occurring. His training routine is always planned out ahead of time & he is extremely reliable & punctual. If anyone is looking for a personal trainer to improve their fitness, I recommend Micah.