Great classes. I’ve gained so much muscle and learned so much about how my body works. The teachers are knowledgeable. This is a teaching gym. Not just a plan e to workout.
October 2019
The class was very detailed on the importance of posture in each exercise. This is going to be great for addressing some recent physical challenges.
October 2018
In just 3 sessions, Lisa has assessed my body and given me exercises that have moved me from a pain level that seriously disrupted my life down to a pain level of almost zero. I was referred to Lisa Decker by a very reliable body worker. With the exercises she gives, she instructs and guides me into listening to my body with increasing awareness getting me out of that chronic pain cycle I was in; she helps me to help myself. Strongly wanting to avoid surgery which several doctors told me was inevitable, the ongoing uncertainty of what to do about my pain was very draining, scary and frustrating.......and now after only 3 sessions I can walk and stand from a sitting position... read full review
Great classes. I’ve gained so much muscle and learned so much about how my body works. The teachers are knowledgeable. This is a teaching gym. Not just a plan e to workout.
The class was very detailed on the importance of posture in each exercise. This is going to be great for addressing some recent physical challenges.
In just 3 sessions, Lisa has assessed my body and given me exercises that have moved me from a pain level that seriously disrupted my life down to a pain level of almost zero. I was referred to Lisa Decker by a very reliable body worker. With the exercises she gives, she instructs and guides me into listening to my body with increasing awareness getting me out of that chronic pain cycle I was in; she helps me to help myself. Strongly wanting to avoid surgery which several doctors told me was inevitable, the ongoing uncertainty of what to do about my pain was very draining, scary and frustrating.......and now after only 3 sessions I can walk and stand from a sitting position... read full review