About The Lotus Method (Larkspur)
The Lotus Method is a personalized fitness program specifically designed for motherhood, offering 1-on-1 personal training and group classes tailored to individual fitness levels and pregnancy stages. With a team of pre- and postnatal experts, including Ashley, Chris, Becka, Caitlin, Hayley, and others, clients receive customized workouts that prepare them for the physical and mental demands of pregnancy, labor, and motherhood. The Lotus Method's trainers are knowledgeable, relatable, and supportive, providing a safe and empowering experience for clients. The community is friendly, and the business is well-run, making it an excellent choice for expecting and postpartum mothers.
The Lotus Method has a great offering for pregnant, and post natal women (although they seem to have several clients that just keep coming long after having a baby because they enjoy it). The workouts are tailored to your fitness level/capabilities and your stage of pregnancy. I've been doing both personal training and group classes there for 7 months now and have been so happy to have challenging workouts to build strength while pregnant, in a safe way. I've always felt like the exercises have been thoughtfully selected to help prepare for / manage through the physical changes of pregnancy, and the instructors are great. Shoutout to Ashley and Chris, who are both wonderful. The Lotus Method also has a nice community of members that are all super friendly. Highly recommend :)
Joining The Lotus Method was the best thing I did for my mind and my body during my second pregnancy, I only wish I'd joined during my first. Everyone I trained with (Becka, Caitlin, Hayley and Ashley) were exceptional. A little about each of them, Becka gave me the warmest welcome in my first few sessions and brought me onboard. She's friendly, knowledgeable and relatable - a great beginning to an incredible journey. I then had the honor of training with Caitlin (the founder and owner of TLM). Not only is Caitlin an expert in the field and completely dedicated to her craft, she was also pregnant at the time and we got to go through that experience together. Not to mention...read full review
The Lotus Method has been a staple throughout my pregnancy. I feel so supported and safe when working out there while pregnant. All the staff is very friendly and super knowledgable. It is a very well run business and I highly recommend to all expecting and postpartum Moms!