The Lotus Method (Larkspur)

The Lotus Method is a personalized fitness program specifically designed for motherhood, offering 1-on-1 personal training and group classes tailored to individual fitness levels and pregnancy stages. With a team of pre- and postnatal experts, including Ashley, Chris, Becka, Caitlin, Hayley, and others, clients receive customized workouts that prepare them for the physical and mental demands of pregnancy, labor, and motherhood. The Lotus Method's trainers are knowledgeable, relatable, and supportive, providing a safe and empowering experience for clients. The community is friendly, and the business is well-run, making it an excellent choice for expecting and postpartum mothers.