Reviews for Train-X
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Hours
Monday: 6AM - 6PM
Tuesday: 6AM - 6PM
Wednesday: 6AM - 6PM
Thursday: 6AM - 6PM
Friday: 6AM - 4PM
Saturday: 7AM - 12PM
Sunday: Closed
Tips
1:1 sessions available on-site services no online classes telehealth wheelchair accessible accepts credit cards private lot parking free wi-fi open to all
Ratings
Google: 5/5Train-X
21088 Bake Pkwy #108, Lake Forest
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I cannot thank Terry and Andrew enough for the personal wellness care I have received while training with them. The facility is exceptionally clean and well maintained. It is a fun and un assuming atmosphere while you are there. Personal one on one attention in small group settings is fantastic. I had to take a 6 month break due to financial strain, then had ankle surgery to repair an old injury. Physical therapy through my health insurance was a joke after a pretty significant surgery. I made more progress in one week with just 3 sessions working with Terry and Andrew than a whole month at the insurance paid for physical therapy facility. I'm looking forward to continuing my training at Train X and highly recommend them to anyone who wants or is in need of supplemental physical therapy, or just over all health and wellness. They are extremely professional, knowledgeable, genuinely care, passionate and overall a pleasure to work with to obtain your personal health goals.
I started at Train-X around 4 months ago. I was suffering from broken rib cartilage and with a combination of training and recovery modalities I was back in action in 1/2 the time. The red light therapy technology they have on site was a god send when it came to the recovery process.I have also been focusing on golf specific training after a 3yr hiatus from the game and have increased my clubhead speed 8-10mph in just 4 months. I always look forward to my time at Train-X.
With a state of the art facility I highly recommend doing a 1-2-1 session with Terri & Andrew Goldstein, DC. Having Chiro with the personal training this is a must have for peak physical development.