Reviews for Train-X
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Hours
Monday: 6AM - 6PM
Tuesday: 6AM - 6PM
Wednesday: 6AM - 6PM
Thursday: 6AM - 6PM
Friday: 6AM - 4PM
Saturday: 7AM - 12PM
Sunday: Closed
Tips
1:1 sessions available on-site services no online classes telehealth wheelchair accessible accepts credit cards private lot parking free wi-fi open to all
Ratings
Google: 5/5Map & Location
21088 Bake Pkwy #108, Lake Forest
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Train-X is a member-only health and wellness center dedicated to improving your body's performance. The facility emphasizes holistic personal training by combining chiropractic care and therapeutic exercises to help clients achieve faster and longer-lasting results. It aims to remove physical roadblocks, prevent injuries, enhance performance, and support recovery, helping clients discover their personal 'X.' Clients praise the center for its clean, well-maintained environment and friendly, unassuming atmosphere. Personal one-on-one attention, even in small group settings, is highly valued. Many have experienced significant progress in a short time, such as improvements in golf scores after just one lesson or recovery from injuries faster than traditional physical therapy. The staff is described as knowledgeable, professional, passionate, and genuinely caring about clients' health goals. Innovative recovery modalities like red light therapy are available, which assist in speeding up healing and recovery processes. Overall, Train-X is recognized for delivering effective, personalized health and wellness care that supports injury prevention, performance enhancement, and overall well-being.