Reviews for Train-X
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From Train-X
Hours
Monday: 6AM - 6PM
Tuesday: 6AM - 6PM
Wednesday: 6AM - 6PM
Thursday: 6AM - 6PM
Friday: 6AM - 4PM
Saturday: 7AM - 12PM
Sunday: Closed
Tips
1:1 sessions available on-site services no online classes accepts credit cards private lot parking wheelchair accessible open to all
Ratings
Google: 5/5Train-X
21088 Bake Pkwy #108, Lake Forest
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I started at Train-X around 4 months ago. I was suffering from broken rib cartilage and with a combination of training and recovery modalities I was back in action in 1/2 the time. The red light therapy technology they have on site was a god send when it came to the recovery process.I have also been focusing on golf specific training after a 3yr hiatus from the game and have increased my clubhead speed 8-10mph in just 4 months. I always look forward to my time at Train-X.
With a state of the art facility I highly recommend doing a 1-2-1 session with Terri & Andrew Goldstein, DC. Having Chiro with the personal training this is a must have for peak physical development.
In the past, I always felt intimidated when it came to exercise and being in the gym. A friend introduced me to Train-X and I am so glad I came! Terry and Andrew have shown great care and attention in understanding my personal fitness goals and they created an attainable and sustainable exercise plan for me. Their knowledge and expertise has helped me feel safe in the gym and I look forward to every workout. Terry and Andrew continue to give me the support and accountability I need in my fitness journey and I have been able to develop an overall healthier lifestyle thanks to Train-X.