Gillham Fitness

Gillham Fitness is a local fitness studio in Lafayette, California, owned by John Gillham. The studio takes a focused approach to help clients build stability, strength, and power in a private and intimate atmosphere. John, a former ultra-marathoner, has decades of experience in the industry and has trained with leading figures. Clients who have worked out with John found him to be a highly knowledgeable and rad trainer. They appreciated his ability to correct form and create personalized programs tailored to individual needs, such as addressing knee and shoulder issues. John helped his clients achieve their goals, whether it was gaining muscle, avoiding injury, or improving overall fitness. One client, who had a DEXA scan before and after working out with John, saw a significant improvement in body fat and lean muscle. John set the client up to move forward independently and even checked in later to see how they were doing. Another client, who had never gone to the gym before, appreciated John's ability to condition their body to adapt to regular physical activity. After completing John's program, the client was able to recover quickly from a physically demanding task and keep up with their active dog. Overall, clients recommend John's services for those looking to feel reinvigorated, stronger, and more energetic.