This gym is ideal for a working person like myself who needs flexibility in when I get time to work out. I have severe knee and back issues and Vlad the owner has been kind enough to adapt every round workout. He also ensures he is giving time and attention to my form, correcting me and does the same for everyone. The gym is very clean and organized and with the workout set up, there isn't insane crowds so it's a good atmosphere for a workout.
February 2024
The workouts here are INTENSE! You will be sore. Really sore. But Vlad will really give you the workout of your life. The workouts Vlad does are just 30 minutes. I stopped by on a Friday night after work. I was dripping with sweat and pumped up from the thumping music just minutes later. If you are looking to get in shape, this is a quick way to get a kick in the butt! Highly recommend!
February 2024
if you want a great workout and are OK, being sore afterwards because it's a great workout, come on into 9 Round. Each time I come, the workout is a little different and I find new muscles. Vlad is a great coach and good motivator. Keeps us going for each of the rounds. This is seriously great cardio and an overall great workout and I'm still a little bit sore.
This gym is ideal for a working person like myself who needs flexibility in when I get time to work out. I have severe knee and back issues and Vlad the owner has been kind enough to adapt every round workout. He also ensures he is giving time and attention to my form, correcting me and does the same for everyone. The gym is very clean and organized and with the workout set up, there isn't insane crowds so it's a good atmosphere for a workout.
The workouts here are INTENSE! You will be sore. Really sore. But Vlad will really give you the workout of your life. The workouts Vlad does are just 30 minutes. I stopped by on a Friday night after work. I was dripping with sweat and pumped up from the thumping music just minutes later. If you are looking to get in shape, this is a quick way to get a kick in the butt! Highly recommend!
if you want a great workout and are OK, being sore afterwards because it's a great workout, come on into 9 Round. Each time I come, the workout is a little different and I find new muscles. Vlad is a great coach and good motivator. Keeps us going for each of the rounds. This is seriously great cardio and an overall great workout and I'm still a little bit sore.