Movement Recovery

Movement Recovery, an athletic and fitness recovery center in Ladera Ranch, CA, offers a unique blend of movement and recovery options. The facility features a class room and various therapeutic element rooms, utilizing natural elements like fire, ice, and air to aid in the rebuilding and repair of athletes' bodies. Members can participate in High Intensity Interval Training (HIIT) classes, while also taking advantage of recovery therapies such as cold plunge, infrared sauna, compression therapy, and more. The center's comprehensive recovery options help athletes and fitness enthusiasts recover and perform at their best. Customers praise the clean facilities, excellent customer service, and the wide range of recovery treatments available, including private ice baths, saunas, and red light therapy. Whether training for a sport or life, Movement Recovery provides excellent value for its members.