I was never a gym guy. But Cape Athletics changed that. I been going to the Boxing and HIIT work outs. It’s a great welcoming environment. They recently renovated and completed so many upgrades. Ditch the corporate gyms and come to Cape! Highly recommend.
December 2023
I enrolled my son (6 years old) and spoke to Milo. Awesome class, my son is super excited to go. They have amazing workouts, are very patient with kids, are friendly, and have great trainers. Totally would recommend.
January 2023
I took my daughter to CAPE about a year ago for conditioning and really enjoyed coach Milo and his work ethics. So I started working out with him myself for last 9 months in his early morning class. He is very professional along with Gus our other trainer. It's a class for all ages and they really spend time teaching you proper techniques to do the exercises properly. I have worked out on my own pretty much all my life and this workout has made a difference in my overall body condition. I had limited mobility in my knees and shoulder and now I feel much better and my mobility has improved, thanks to their help at CAPE. They offer boxing and weight training as well... read full review
I was never a gym guy. But Cape Athletics changed that. I been going to the Boxing and HIIT work outs. It’s a great welcoming environment. They recently renovated and completed so many upgrades. Ditch the corporate gyms and come to Cape! Highly recommend.
I enrolled my son (6 years old) and spoke to Milo. Awesome class, my son is super excited to go. They have amazing workouts, are very patient with kids, are friendly, and have great trainers. Totally would recommend.
I took my daughter to CAPE about a year ago for conditioning and really enjoyed coach Milo and his work ethics. So I started working out with him myself for last 9 months in his early morning class. He is very professional along with Gus our other trainer. It's a class for all ages and they really spend time teaching you proper techniques to do the exercises properly. I have worked out on my own pretty much all my life and this workout has made a difference in my overall body condition. I had limited mobility in my knees and shoulder and now I feel much better and my mobility has improved, thanks to their help at CAPE. They offer boxing and weight training as well... read full review