CAPE Athletics

CAPE Athletics is a vibrant sports performance facility dedicated to training individuals of all ages and experience levels. The team consists of specialists in various areas including speed & agility, rotational power, Olympic weightlifting, boxing, and nutrition, all working together to provide comprehensive fitness support. Parents appreciate the patience and friendliness of the trainers, particularly with younger athletes. Classes are designed to engage children and help them develop skills while enjoying their workouts. Adult clients also benefit from the expertise of trainers like Milo and Gus, who focus on proper techniques and personalized coaching. Many have experienced significant improvements in their overall body condition and mobility. CAPE Athletics offers a welcoming environment that fosters a sense of community. Members find that the gym feels like a family, with trainers and participants knowing each other by name. The diverse range of classes, such as boxing and DEKA Fitness, ensures that individuals of all fitness levels can find a suitable workout. Overall, CAPE Athletics is highly recommended for anyone looking to achieve a healthy and fit lifestyle in a supportive and motivating atmosphere.