Jason is a great! His programs are challenging but they have the perfect blend of weights, mobility & conditioning/cardio. His classes keep you on your toes and works out a lot muscle groups that you might not have considered before. Which in return helps improve your performance in other aspects. It's a great all in one gym with attention and guidance on an individual level. Definitely would be a great gym to check out if you are looking to join one with group classes that aren't too overwhelming with large crowds. It's a great place with great people who keep you motivated and accountable.
May 2023
Jason (owner/trainer), is very knowledgable about fitness/ anatomy. I have had multiple injuries and ballance issues. I have had better instruction than with 3 rounds of physical therapy and much greater gain in achieving my fitness goals.
December 2022
Jason is a great instructor. His classes work full body but still incorporates a lot of weight training. His programs are challenging but they have the perfect blend of weights, mobility & conditioning/cardio. I came to this gym with carpal tunnel from pregnancy/postpartum and a lot of his mobility/stick training helped me recover within first few months. His classes keep you on your toes and works out a lot muscle groups that you might not have considered before. Which in return helps improve your performance in other aspects. It's a great all in one gym with attention and guidance on an individual level. Definitely would be a great gym to check out if you are... read full review
Jason is a great! His programs are challenging but they have the perfect blend of weights, mobility & conditioning/cardio. His classes keep you on your toes and works out a lot muscle groups that you might not have considered before. Which in return helps improve your performance in other aspects. It's a great all in one gym with attention and guidance on an individual level. Definitely would be a great gym to check out if you are looking to join one with group classes that aren't too overwhelming with large crowds. It's a great place with great people who keep you motivated and accountable.
Jason (owner/trainer), is very knowledgable about fitness/ anatomy. I have had multiple injuries and ballance issues. I have had better instruction than with 3 rounds of physical therapy and much greater gain in achieving my fitness goals.
Jason is a great instructor. His classes work full body but still incorporates a lot of weight training. His programs are challenging but they have the perfect blend of weights, mobility & conditioning/cardio. I came to this gym with carpal tunnel from pregnancy/postpartum and a lot of his mobility/stick training helped me recover within first few months. His classes keep you on your toes and works out a lot muscle groups that you might not have considered before. Which in return helps improve your performance in other aspects. It's a great all in one gym with attention and guidance on an individual level. Definitely would be a great gym to check out if you are... read full review