Fit Bodies by Amanda

Fit Bodies by Amanda is a welcoming and supportive fitness training business that helps clients achieve their health and fitness goals. With 12 years of experience, Amanda offers personalized training for individuals of all ages and fitness levels. She emphasizes the importance of nutrition, stating that 80% of progress comes from diet. Clients appreciate her unique and motivating approach, noting that she is receptive to their needs and focuses on proper form. The gym is well-equipped and not crowded, creating a friendly atmosphere that encourages consistency. Many clients have seen impressive results, including significant improvements in strength and overall fitness. Amanda's flexible schedule makes it easy for clients to train regularly. Amanda is an amazing trainer, caring and encouraging. Group size classes are perfect and she provides a variety of exercises leaving you feeling stronger the entire week. Amanda has been an incredible personal trainer, with firsthand experience and knew exactly how to keep clients fit in a safe and effective way. Her meticulous care ensures clients feel great and stay in shape. Amanda takes the time to understand unique needs and tailors each session to ensure well-being. She is diligent in sanitizing all equipment and teaches clients how to safely get up, emphasizing avoiding certain core exercises to protect against abdominal muscle tearing. She teaches which core exercises are helpful and safe, and guides on modified weight training for upper and lower body that keeps clients strong and healthy. Amanda's wealth of knowledge and personalized approach makes a significant difference. She truly goes above and beyond to ensure clients' safety and well-being.