Core Solutions Pilates

Feb 2024

I have been doing Pilates with Peggy, which has helped me gain strength and flexibility. When my back pain became more acute, (recently I am driving more than I used to do) I scheduled a private session with her. Peggy provided me with a combination of massage and stretching exercises, and I immediately noticed a significant reduction in my back pain. However, what truly impressed me was the noticeable decrease in inflammation the following day. Peggy's skill and expertise were evident in her approach, and I felt immensely better after just one session. She is a competent professional who is also very attentive and accommodating. I highly recommend Peggy for her proficiency, effectiveness, and her caring nature in addressing musculoskeletal issues.

Feb 2024

I'm 70 years old. I've been doing Pilates with Peggy for 5 years. I'm definitely stronger and more flexible and have better balance than I would otherwise. Peggy is also trained in pressure point therapy. About a year ago, I started having pretty severe pain in my left foot. My podiatrist said it was from arthritis and an inflamed tendon at my instep. I got some treatment from him that reduced the frequency and intensity by about 50%, but it remained at that level for several months. I finally asked Peggy if she could help. She found that most of the tendons around my ankle were inflamed, in addition to the one my podiatrist identified. After about 10 pressure point sessions, the pain was all but gone. It has stayed mostly gone for a couple of months now, at a level I consider completely tolerable. We do an occasional tune-up to keep it under control.

Oct 2023

I've been doing Pilates with Peggy for 2 years but recently started Physical Therapy with her for a knee injury. Her knowledge of the body is truly amazing. I was in so much pain I could barely move. She's helped me tremendously! I highly recommend her for PT!