Reviews for Sierra Mind-Body Wellness

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Sep 2025
Sierra Mind-Body Wellness offers a unique approach to wellness, using powerful and proven techniques that address the root causes of issues rather than just masking symptoms. The center's expert practitioners, including Chef Selva Legare, provide one-on-one sessions in a peaceful and safe atmosphere. Selva is praised for her gentle, kind, and intuitive approach, which helps clients feel deeply relaxed and at ease. The center offers a range of therapies, including combination sessions, yoni steam, massage, and biodynamic craniosacral therapy, which can be tailored to individual needs. Clients have found the sessions with Selva and Cass Vaught to be deeply nurturing, with a profound sense of relief from stress and support for their overall health and wellness journeys.

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From Sierra Mind-Body Wellness

At Sierra Mind-Body, we employ powerful and proven techniques that go directly to the cause of what you're having difficulty with rather than just masking the symptoms. These deep relaxation and visualization modalities were approved by the American Medical Association in 1958 as "useful techniques in the treatment of certain illnesses when employed by qualified personnel" and are widely used today to address a range of problem sets including PTSD, anxiety, addiction, and depression. The advantage these therapies hold is that there is NEVER a requirement to relive past trauma or troubling events. All sessions are conducted one-on-one in an atmosphere of peace and safety with the client being completely relaxed and at ease.