Ashley A’s classes are the best in town! Always feel stronger and werked (spelling intended-IYKYK) leaving her classes! I love her attention to detail and personal form corrections to ensure I am working safely and getting the most out of my workout. Her verbal cues are on point and her demonstrations during class are very helpful. She offers modifications and progressions to meet every client’s needs/ abilities. The studio space is inviting, clean, and has everything you need to simply show up! If you are looking for a welcoming community and great workout- visit Ashley at MBDY+ Be! Support Small- Support Local
May 2025
This studio is unique and wonderful! I have been a member for many years and appreciate the diversity in its classes and the knowledge of its instructors. I have many helpful studio experiences I intend to share and will start with a unique class called COREcentric.
I think of this class as a valuable and essential pre-requisite to other fitness and dance classes. With class curriculum developed by the studio owner herself to rehab from opersonal injury, this class has taught me core muscle contraction and movement techniques that allow me to effectively engage my other muscle groups correctly and effectively to minimize injury. I have more mobility... read full review
April 2025
I love MBDY+be! I'm going on 2 years as a Rose member and I see such a difference in my strength, body and ability to follow along in classes. The instructors and variety of classes offer something for everyone. It's a welcoming community of people who love to dance, move their body and feel good! Playlists are second to none too and who doesn't love that?! I can't say enough about how grateful I am to have found this amazing studio.
Ashley A’s classes are the best in town! Always feel stronger and werked (spelling intended-IYKYK) leaving her classes! I love her attention to detail and personal form corrections to ensure I am working safely and getting the most out of my workout. Her verbal cues are on point and her demonstrations during class are very helpful. She offers modifications and progressions to meet every client’s needs/ abilities. The studio space is inviting, clean, and has everything you need to simply show up! If you are looking for a welcoming community and great workout- visit Ashley at MBDY+ Be!
Support Small- Support Local
This studio is unique and wonderful! I have been a member for many years and appreciate the diversity in its classes and the knowledge of its instructors. I have many helpful studio experiences I intend to share and will start with a unique class called COREcentric.
I think of this class as a valuable and essential pre-requisite to other fitness and dance classes. With class curriculum developed by the studio owner herself to rehab from opersonal injury, this class has taught me core muscle contraction and movement techniques that allow me to effectively engage my other muscle groups correctly and effectively to minimize injury. I have more mobility... read full review
I love MBDY+be! I'm going on 2 years as a Rose member and I see such a difference in my strength, body and ability to follow along in classes. The instructors and variety of classes offer something for everyone. It's a welcoming community of people who love to dance, move their body and feel good! Playlists are second to none too and who doesn't love that?! I can't say enough about how grateful I am to have found this amazing studio.