Yoga in Elk Grove

“I am a daily meditator and incorporating yoga nidra helps take my practice to the next level. It is very deep relaxation. Jill’s voice is soothing and her instructions are informative and set the tone for the class. It’s a great practice… lay down, get comfortable and let Jill lead you into bliss.“

“I have been coming to uplift for the past two years now, and I couldn’t be more addicted. Uplift team & family have been great, which makes you want to come more. Teachers are super cool and provide the best workouts. It’s the best one hour that you can ask for you! Uplift has been my go to now even before making it to the gym (now days it’s whenever I feel like it). Such an awesome community.“

“Classes are fun and challenging, instructors are very motivating. But very large classes which can be a little overwhelming if you like more intimate settings but also being around others can also be very encouraging :) I love the fact that they have showers !“

“I recently took the restore class with Justin and I was impressed. As a yoga teacher, I have high standards, but Justin's soothing voice and clear vocal cues truly stood out. The class was the perfect blend of relaxation & rejuvenation, allowing me to unwind deeply. I also appreciated his thoughtful curated playlist which enhanced the overall atmosphere. Highly recommend this class for anyone seeking a calming and restorative experience!“

“I’ve been coming here for the past couple weeks and absolutely have been loving it! Matthew is the best, always so welcoming whenever I come in and helps push me in my fitness journey. The classes are amazing, love how there’s a variety of classes to choose from and love how I’m able to get such a good workout in a short time period. And it’s super convenient with the 24/7 access. Definitely would recommend for everyone to give it a try.“