Yoga in Elk Grove

“Classes are fun and challenging, instructors are very motivating. But very large classes which can be a little overwhelming if you like more intimate settings but also being around others can also be very encouraging :) I love the fact that they have showers !“

“I am a daily meditator and incorporating yoga nidra helps take my practice to the next level. It is very deep relaxation. Jill’s voice is soothing and her instructions are informative and set the tone for the class. It’s a great practice… lay down, get comfortable and let Jill lead you into bliss.“

“Classes are fun and challenging, instructors are very motivating. But very large classes which can be a little overwhelming if you like more intimate settings but also being around others can also be very encouraging :) I love the fact that they have showers !“

“I’ve taken a class with them. It was a great experience. I’m just not fond of heated or warm yoga. If I wasn’t so hairy! I was able to get through it, but I’ll have to shave my whole body to continue to take classes here.
I’ll still sweat excessively regardless, but it may be better. I may try it out again in the future, but for now, I’ll continue to keep looking elsewhere. Maybe Pilates classes may be better suited for me since most of them are not heated or recreational yoga classes. I want to thank the young lady whom encouraged me to try out the class. She was very warm welcoming and gave great vibe along with the other young lady working behind the desk. The young instructor was also cordial, kind, and helpful. But I must admit the storytelling during the last 15 minutes or so of cool down and relaxation was sort of a distraction. I’d rather just listen to the meditation music. It’s just my opinion, that’s all! Thanks again!“

“I am a doctor in the area, and I attend HOTWORX classes regularly. I appreciate the flexibility and variety of the classes offered and it allows me to be able to keep active but have time to see patients in my work day. I recommend the infrared sauna use to my patients regularly for reducing inflammation and increasing circulation in the body, and I have enjoyed seeing these benefits in myself. I recommend this gym for those who need more of a flexible workout schedule in their life!“