About UPLIFT Therapeutic Movement & Wellness
UPLIFT Therapeutic Movement & Wellness is Elk Grove’s original hot yoga studio, now located in a spa-like facility. The studio offers a diverse range of classes to meet various fitness needs, including hot yoga, Inferno Hot Pilates, USCULP, relaxing Yin yoga, and de-stressing nap sessions. Many attendees praise the invigorating early morning classes, particularly the 5AM sessions, which help energize their day. Participants also appreciate the soothing Yin classes, which contribute to both physical and mental wellness. The studio emphasizes the importance of listening to one’s body and nurturing it to heal past traumas. It promotes a holistic approach to wellness, encouraging individuals to embrace their health journey and reclaim their life force. UPLIFT is known for fostering a supportive community where members can detoxify, improve flexibility, and boost their energy levels. Many reviews highlight personal transformations and the studio’s role in helping individuals work on specific areas of their health. The variety of classes, including gentle stretching, kettlebell, and strength training, all in a heated room, caters to different fitness levels. Instructors are welcoming and motivating, creating a non-intimidating atmosphere. Overall, UPLIFT is a welcoming space for those seeking to enhance their well-being through movement and mindfulness.
I LOVE this studio!! Since moving out of state, I’ve tried a dozen other hot yoga studios and have been disappointed because the loving energy and close-knit community that Carrie has created at Uplift is unmatched! Keep doing what you’re doing Carrie! I’ll be back for some classes everytime I come home to visit!
This was mine and my daughter’s first experience with hot yoga and Pilates. I was a bit anxious about what we were going to experience in a 100+ degree room! It ended up being one of the best experiences we’ve ever had. The ability to focus on every movement and every breath was completely zen like! There were no expectations from Rodney and Mary! We were new at this and they just wanted us to enjoy the rest experience. The atmosphere and energy of the participants, who happen to be all my friends and Fit Fam made the experience that much more fun! I highly recommend and go with some friends and family! You’ll love it!
Very friendly atmosphere.....staff and clients. This is the place to go to get in shape or maintain.