Psychiatrists in Elk Grove

“I have been seen Dr.Banga for four years now. He is the best doctor I’ve ever had. He listens to me and has put me on the right medicines finally, after all the years of what I used to go through with other doctors. Thanks to him for getting me on the right path. I am more focused my mind doesn’t go outside of the box. I don’t have moods swings like I used to on and off through the years in my 20s 30s and 40s. My depression is so much better than it ever has been.All I have to say is he is the best psychologist, I’ve had since my teenage years and I am 53. I went through a lot of doctors and all they cared about was giving me medicines that didn’t work instead of listening to what I was going through. When I had my first consultation he spent an hour and a half with me getting to know me and asking me all kinds of questions and all I have to say is I’d recommend him for your mental health issues, you won’t regret it.
Sincerely, Jennifer Scott“

“Advanced Psychiatry has an amazing staff and Dr. Rachel Aneke made my son and I feel heard and understood. We are in good hands and very grateful!“

“I had always struggled with an intense fear of water, which significantly impacted my life. Even simple tasks like taking a shower or going near a swimming pool filled me with dread. It was a phobia that I couldn't seem to overcome on my own. That's when I decided to seek help from Palei Alfaro at MHS in Elk Grove. Dr. Alfaro immediately made me feel understood and supported. She listened to my experiences and concerns without judgment. His approach was both compassionate and practical, focusing on gradual exposure and cognitive-behavioral techniques to help me confront my fear. In our sessions, Dr. Alfaro employed various therapeutic strategies to desensitize me to water. We started with visualization exercises where I imagined myself in safe water environments. Over time, we progressed to more direct interactions, such as sitting by a pool and eventually dipping my feet in the water. Each small step was a significant victory, celebrated and supported by Dr. Alfaro's encouragement. Dr. Alfaro also taught me relaxation techniques, such as deep breathing and mindfulness, which were invaluable in managing my anxiety. She helped me reframe my thoughts about water, focusing on positive and safe experiences rather than fear and danger. Her consistent support and patience allowed me to gradually build confidence in facing my phobia. Thanks to Dr. Alfaro's expertise and dedication, I have made remarkable progress. I can now enjoy activities that I previously avoided, like swimming and even just being near the ocean. The fear that once controlled my life has diminished significantly. I am deeply grateful for Dr. Palei Alfaro guidance and the life-changing impact She has had on my journey to overcoming water phobia.“