I would encourage anyone who is on the fence to try Gate 14! Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14.
June 2024
Gate 14 Gym is more than just a place to work out--it's a transformative experience. From the moment you step through the doors, you're welcomed into a vibrant community of supportive members and coaches who are dedicated to helping you achieve your fitness goals. What sets Gate 14 apart is its innovative approach to programming, with workouts designed around themes backed by cultural metaphors. For instance, in June, workouts were centered on themes of equality to honor Pride and Juneteenth. This unique blend of physical exercise and cultural awareness creates an environment that is not only energizing but also deeply meaningful. Whether you're a seasoned... read full review
June 2024
I have been working out at Gate14 since I was a sophomore, to help me train for my soccer career. And looking back I have gained so much more than just physical training. Gate14 has transformed my overall mentality and has helped my apply my learnings to my real life. Through the unique, hardcore and early workouts I have learned discipline and resiliency and it has changed my life. I remember a specific 2 hour workout that really changed me. After the first hour I entered a flow state and realized I could've kept going for longer. This realization helped me see that I can achieve much more as long as I push myself the extra step. Overall if you want to transform... read full review
I would encourage anyone who is on the fence to try Gate 14! Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14.
Gate 14 Gym is more than just a place to work out--it's a transformative experience. From the moment you step through the doors, you're welcomed into a vibrant community of supportive members and coaches who are dedicated to helping you achieve your fitness goals. What sets Gate 14 apart is its innovative approach to programming, with workouts designed around themes backed by cultural metaphors. For instance, in June, workouts were centered on themes of equality to honor Pride and Juneteenth. This unique blend of physical exercise and cultural awareness creates an environment that is not only energizing but also deeply meaningful. Whether you're a seasoned... read full review
I have been working out at Gate14 since I was a sophomore, to help me train for my soccer career. And looking back I have gained so much more than just physical training. Gate14 has transformed my overall mentality and has helped my apply my learnings to my real life. Through the unique, hardcore and early workouts I have learned discipline and resiliency and it has changed my life. I remember a specific 2 hour workout that really changed me. After the first hour I entered a flow state and realized I could've kept going for longer. This realization helped me see that I can achieve much more as long as I push myself the extra step. Overall if you want to transform... read full review