Michael D. Krick, CSCS

Michael D. Krick, CSCS, is a highly skilled personal trainer who specializes in assessment-based training and individualized program design. He begins by assessing each client's unique needs, identifying compensation patterns and muscular imbalances, and then creates a tailored program focused on stability, mobility, posture, core strength, and balance. As a trained Holistic Lifestyle Coach, Michael also incorporates nutrition, sleep, and stress management into his client's care, ensuring a comprehensive approach to their fitness goals. Whether the aim is weight loss, improved overall well-being, or strengthening the body, Michael's programs incorporate a wide variety of exercise modalities to help clients achieve their objectives. Clients have praised his ability to address chronic pain, such as back issues, where traditional physical therapy has failed, as well as his adaptability in designing programs for older adults concerned about muscle and bone loss. Michael's dedication to his clients' success and his personable nature have made him a highly recommended fitness professional.