About Michael D. Krick, CSCS
Michael D. Krick, CSCS, is a highly skilled personal trainer who specializes in assessment-based training and individualized program design. He begins by assessing each client's unique needs, identifying compensation patterns and muscular imbalances, and then creates a tailored program focused on stability, mobility, posture, core strength, and balance. As a trained Holistic Lifestyle Coach, Michael also incorporates nutrition, sleep, and stress management into his client's care, ensuring a comprehensive approach to their fitness goals. Whether the aim is weight loss, improved overall well-being, or strengthening the body, Michael's programs incorporate a wide variety of exercise modalities to help clients achieve their objectives. Clients have praised his ability to address chronic pain, such as back issues, where traditional physical therapy has failed, as well as his adaptability in designing programs for older adults concerned about muscle and bone loss. Michael's dedication to his clients' success and his personable nature have made him a highly recommended fitness professional.
Michael creates individual exercise programs that far surpass Physical Therapy for chronic back pain. After 7 months of treatment, I’m about 60% improved. That’s significantly better than 0% improvement over 40 years with 15 different Physical Therapists. Furthermore, Michael is always available to monitor and switch exercises that are not helping. I’ve referred 3 others to him, one being my wife. I highly recommend him.
I am getting older and concerned about muscle and bone loss. Micheal Krick is super helpful in adapting exercises for my age, strength and injuries. His customized program has helped me gained strength and confidence with weight training. He is also a great guy and easy to work with. I highly recommend Michael Krick.
Mike is by far the best trainer I've ever had. His knowledge of the body is unmatched to any trainer I've worked with. I love the fact that I can do my workouts on my own without having to go to a gym or into his office. The mobile app is easy to use and keeps me on track with my workouts. Highly recommend!