Reviews for Optimum Condition
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Hybrid Personal Training
30 minutes
Starting At $97
Yoga Classes
1 hour
Starting At $37
Rehabilitative Exercise
Duration varies
Starting at $292/ month
Traditional Personal Training
Duration varies
Starting at $292/ month
I.A.S.T.M.
30 minutes
$55
Fitness Classes
30 minutes
$79
Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I had a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and... read full review
Despite the fact that Melissa’s gym, Optimum Condition, was literally right under my nose in El Cajon, I never knew it existed all these years I lived here. I had no expectations other than deciding to find an experienced and available trainer who didn’t live light years away. Melissa has been a godsend and blessing beyond belief. She has a fully equipped, state-of-the-art gym and works to provide one-on-one personal attention and a program tailored to fit your every need, whether it’s personal coaching, health coaching or rehab exercises. She has a degree in Biological Sciences, is a former EMT, a Corrective Exercise Specialist, and has studied numerous other healing... read full review
I recently started working with Melissa and she has been great. Any questions I have she responds right away. Any concerns or change up I want with my workout routine she accommodates. I would highly recommend her services.