True North Rolf Structural Integration-Lesa Pensak

Jun 2018

As someone with chronic back pain and a number of sports injuries, I had tried physiotherapy, sports medicine and a chiropractor but found limited success. I was about to give up but was referred to Lesa and I decided to try one more approach. I am so glad I did. In a few weeks, Lesa changed my life. She explained how all of my problems were linked, what surprisingly small habits were creating big problems, and how to change them. Having Lesa work on me together with the changes in habits had an almost immediate effect. I felt taller within 3-4 sessions, my posture is completely different, and people keep commenting how much taller I look. When she finishes work on one side of my body, one leg ends up 2" longer than the other (until she does the other side). When I get back in my car I have to adjust the rear view mirror because I have found so much length. While the sessions are more expensive than physio or chiropractic work, the results are not even comparable. I will never go back to a chiropractor. If you are someone who finds yourself dissatisfied with doctors that don't listen and are quick to prescribe diagnostics, drugs or surgery, you will love Lesa.

Jul 2017

Thank you Lesa for giving me a new sense of balance in my everyday life. Every time I left your office my body had a feeling of presence. I will practice daily the skills you have taught me to keep my body in line. I now have the tools to aide me in having a healthier body. Thank you! Now about my husband. You have completely changed his life. He has gone from spending way too many hours in his recliner because his back and feet hurt so bad, to now me having to remind him that he is retired and he needs to slow down a bit. Thank you for giving me back what I call, my Macgyver. You are awesome at what you do!

Mar 2017

I had previously completed the 10-session Rolfing treatment a few years ago in Southern California. My doctor wanted to replace my knee after I broke my leg a couple of times and damaged it. Not only did it help my knee, my balance improved and I gained the ability to stand without pain. My Rolfing therapist told me I would need occasional tune-ups on my damaged leg. I have been having some issues, so I went to Yelp and found True North Rolf. Lesa really knows what she is doing and was able to help immensely. She worked on both legs as well as my hips and back and had time to work on my neck and shoulders during the 90 minute session. I have tried others for help with my leg and they were nowhere near as good as Lesa. I highly recommend Rolfing and True North Rolf Structural Integration.