Lift Pilates & Post Rehab

Lift Pilates & Post Rehab is a boutique studio in downtown Davis, CA, founded by 2nd-generation Pilates professional Laura Shearer. The studio offers private lessons and group classes catering to individuals of all fitness levels, with a focus on helping clients recover from injuries and improve their overall health and well-being. Laura's exceptional teaching skills, rooted in classical Pilates, empower clients to build strength, flexibility, coordination, and resilience. The studio's innovative Open Studio Pilates sessions allow clients to learn and practice at their own pace, fostering self-practice habits and a love for Pilates in a fun and dynamic community. With a methodical approach tailored to each client's needs, Laura helps individuals achieve significant improvements in strength, mobility, and flexibility, even in the face of chronic injuries.