Reviews for F45 Training Dana Point

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Aug 2024
F45 Training Dana Point offers a 45-minute workout designed to challenge participants. This functional training program combines cardio, resistance, hybrid, and recovery exercises focused on everyday movements. Suitable for all fitness levels, the classes provide modifications and varying weight options to cater to individuals regardless of their experience. The trainers are supportive and helpful, providing guidance and corrections to ensure proper form. Attendees find the environment welcoming and motivating, with opportunities to connect with like-minded individuals. Despite experiencing the closure of a nearby studio, the staff at F45 Training Dana Point demonstrated understanding and flexibility in accommodating new members.

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From F45 Training Dana Point

F45 Training Dana Point is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!