San Diego Strength and Wellness

Dec 2022

Hello beautiful people! Today, I want to share with you an amazing experience.I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus.That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training?The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES".I then asked " what do I need to do?" and he just said "just trust me Sal".We...read full review

Aug 2022

Coach Ben @ben_landry_ . Great facility here in Chula, and great motivation getting my grandson to push past his limits and try to move to the next level in flexibility and body awareness. Highly recommend for anyone looking to up their game. Not easy finding a gym or coach like this. So grateful for Coach Ben!

May 2022

Hello beautiful people! Today, I want to share with you an amazing experience. I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus.That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day.Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically.I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!