The best Yoga instructor on the west coast. A wonderful person and great mentor.
August 2020
Classes are consistent...each one goes from warm-up, to flow, to a building up to peak pose (changes every week), to cool-down. Always ends with a cold eucalyptus washcloth, placed on your forehead during shavasana. Instructors are all friendly and very informative. 50-minute classes might seem short, but they are actually the perfect length for the amount that is packed in.
March 2020
The perfect yoga for those following a practice, yet desiring to be challenged physically. Marydale is a true yogi and provides the embodiment of love and encouragement for us to reach our highest potential.
The best Yoga instructor on the west coast. A wonderful person and great mentor.
Classes are consistent...each one goes from warm-up, to flow, to a building up to peak pose (changes every week), to cool-down. Always ends with a cold eucalyptus washcloth, placed on your forehead during shavasana. Instructors are all friendly and very informative. 50-minute classes might seem short, but they are actually the perfect length for the amount that is packed in.
The perfect yoga for those following a practice, yet desiring to be challenged physically. Marydale is a true yogi and provides the embodiment of love and encouragement for us to reach our highest potential.