Sonia Lopez of Body Evolutions has been a godsend in helping me manage my scoliosis. She has helped me become more flexible, strengthen my core and improve my posture. I'm much more aware of how I move now and I often hear her voice telling me to "grow taller" so I do! I recommend Body Evolutions for anyone who is addressing a particular issue like I am, or for anyone who wants to improve their flexibility and strength.
September 2024
I wholeheartedly recommend Body Evolutions. Working with Sonia has been a game changer. The episodes of back pain I suffered as a young mom due to lifting my small kids, completely resolved after I started classes at Body Evolution over 10 years ago. The classes have also worked wonders on my posture and flexibility. Sonia is a Master teacher, detailed oriented, precise and devoted to maximize the benefits of the pilates training. I recommend pilates with Sonia for anyone looking for a positive, effective and sustained body transformation.
September 2024
Chris and Sonia are amazing! I have been going to their studio for several years, and I have been very pleased with the instruction and support that they have provided. Despite all of my injuries, I have had personalized programs to meet my needs. I feel stronger than I have ever been before, and it has made such a difference in my life. I would highly recommend them to others.
Sonia Lopez of Body Evolutions has been a godsend in helping me manage my scoliosis. She has helped me become more flexible, strengthen my core and improve my posture. I'm much more aware of how I move now and I often hear her voice telling me to "grow taller" so I do! I recommend Body Evolutions for anyone who is addressing a particular issue like I am, or for anyone who wants to improve their flexibility and strength.
I wholeheartedly recommend Body Evolutions. Working with Sonia has been a game changer. The episodes of back pain I suffered as a young mom due to lifting my small kids, completely resolved after I started classes at Body Evolution over 10 years ago. The classes have also worked wonders on my posture and flexibility. Sonia is a Master teacher, detailed oriented, precise and devoted to maximize the benefits of the pilates training. I recommend pilates with Sonia for anyone looking for a positive, effective and sustained body transformation.
Chris and Sonia are amazing! I have been going to their studio for several years, and I have been very pleased with the instruction and support that they have provided. Despite all of my injuries, I have had personalized programs to meet my needs. I feel stronger than I have ever been before, and it has made such a difference in my life. I would highly recommend them to others.