Adeline Yoga

Oct 2023

I had a yoga solid practice in my 30's, and when my children entered my life (adopted in my 40's) I couldn't or wouldn't or didn't manage to fold yoga into my day. 20 some years later in the fall of 2019, at age 67, leaving my full-time+ job, I was so exhausted, burnt out, stiff, crabby, and achy. I was grieving with a sense of loss, and trying to just buck up. My home life was in tatters. My next door neighbor invited me to attend a yoga class at Adeline Yoga with her. While it was super challenging, something - a memory, a hidden well of energy, a mysterious something - deep within charged its way from body to brain to spirit and lifted me. This was the fresh start...read full review

Oct 2023

Sachiko taught us simple and practical techniques that allowed space and mobility in the areas where we often hold tension. With props and without, I found I had freed up areas in my neck and shoulders that had been stiff and tight for months or longer. Two and a half hours flew by, and I am hoping she will offer a follow up workshop to incorporate forward bends and twists that also concentrate on these areas. The studio is well equipped, feels welcoming and Sachiko is a gifted teacher.

Sep 2023

Adeline Yoga Studio is a lovely, bright, welcoming space for people who want to share yoga classes in person. In addition, many of its classes are available online. The staff is very helpful, with both in-person and online classes.