Everyone should try yoga because it’s an ancient type of physical therapy people just need to start very slow and not do inverted or intensive poses until they have practiced because even good teachers can get occupational hazard injuries from too much yoga. Advanced and intermediate are risky but simple yoga is extremely beneficial with meditation. Awarness. Walking standing sitting laying meditation aka Sathipathana.
January 2024
Everyone should try yoga because it’s an ancient type of physical therapy people just need to start very slow and not do inverted or intensive poses until they have practiced because even good teachers can get occupational hazard injuries from too much yoga. Advanced and intermediate are risky but simple yoga is extremely beneficial with meditation. Awarness. Walking standing sitting laying meditation aka Sathipathana.
August 2022
I've been studying under Dr. Juko Holiday for the last 3 years and it has been transformative to say the least. The space that she has created and cultivated will go down in the book of my life as one of my favorite places I have learned and grown in. I highly recommend you taking the time and seeking a deeper understanding for yourself. Her teacher trainings and programs are fantastic. Her light is brilliant and healing. I'm a huge fan, run... don't walk to her next offering.
Everyone should try yoga because it’s an ancient type of physical therapy people just need to start very slow and not do inverted or intensive poses until they have practiced because even good teachers can get occupational hazard injuries from too much yoga. Advanced and intermediate are risky but simple yoga is extremely beneficial with meditation. Awarness. Walking standing sitting laying meditation aka Sathipathana.
Everyone should try yoga because it’s an ancient type of physical therapy people just need to start very slow and not do inverted or intensive poses until they have practiced because even good teachers can get occupational hazard injuries from too much yoga. Advanced and intermediate are risky but simple yoga is extremely beneficial with meditation. Awarness. Walking standing sitting laying meditation aka Sathipathana.
I've been studying under Dr. Juko Holiday for the last 3 years and it has been transformative to say the least. The space that she has created and cultivated will go down in the book of my life as one of my favorite places I have learned and grown in. I highly recommend you taking the time and seeking a deeper understanding for yourself. Her teacher trainings and programs are fantastic. Her light is brilliant and healing. I'm a huge fan, run... don't walk to her next offering.