This gym is the BEST! Love working out here as they spend great time on teaching you the fundamentals and techniques before starting your workout. I have learned so much and really enjoy the people who are connected here! 5:30am Class is the best… get your workout done and feel accomplished.
April 2024
Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbells, kettle balls, ropes, bars, mirrors, equipment operated with human power AND the warmest, most welcoming and encouraging people.In a brief review it's difficult to capture how transformed I feel having been coached by Ginger. She is brilliant! So knowledgeable about the body, about cross-fit and about all the things we are never taught. She adjusts her style for every learning style-listening, seeing & doing.... read full review
January 2023
Dedicated. Professional. Knowledgeable. Patient. Positive. Motivational. Selfless. DEVOTED! Just a few words that I would use to describe Ginger. I have never seen anyone that is so dedicated and has your best interest in mind. She stresses safe and proper use of equipment and form.Can always expect a good laugh in every class!Beyond lucky to have found G-Theory.
This gym is the BEST! Love working out here as they spend great time on teaching you the fundamentals and techniques before starting your workout. I have learned so much and really enjoy the people who are connected here! 5:30am Class is the best… get your workout done and feel accomplished.
Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbells, kettle balls, ropes, bars, mirrors, equipment operated with human power AND the warmest, most welcoming and encouraging people.In a brief review it's difficult to capture how transformed I feel having been coached by Ginger. She is brilliant! So knowledgeable about the body, about cross-fit and about all the things we are never taught. She adjusts her style for every learning style-listening, seeing & doing.... read full review
Dedicated. Professional. Knowledgeable. Patient. Positive. Motivational. Selfless. DEVOTED! Just a few words that I would use to describe Ginger. I have never seen anyone that is so dedicated and has your best interest in mind. She stresses safe and proper use of equipment and form.Can always expect a good laugh in every class!Beyond lucky to have found G-Theory.