Pilates near Arcata

“I tried the Candlelight Yoga Nidra class with a friend. It means Yoga sleep, we didn't know that. There is no movement. You just lay still on your back for an hr. and focus on body parts. There were no candles as the picture showed(...?) The Instructor was rambling on for 10 min. at the beginning of the hour, which made it hard to relax, and the guided meditation was mostly slow and boring. Yet, the sound bowl at the end was a nice touch. The place was clean and we might try another class that looks fun with actual movement.“

“Humbolt Yoga offers hot yoga with 26 standing and sitting /laying down poses. The instructors are very knowledgable about the practice and explain the poses with clear and motivating description. The heat allows more flexibility in my body. Because I have wrist issues, hot yoga is great because there are no arm/wrist weight bearing poses. I have taken hot yoga for many years in various locations, the support and instruction is some of the best I have found.The studio is clean and attractive. The showers are a huge plus.I highly recommend Humbolt Yoga.“