Sentiero Fitness

Jun 2019

My husband and I began training with Joey as a team just to get into shape....as many people know, the married life will do that to ya! He started us off on a simple meal plan and basic routine of working out just to get us back into the comfort of exercise, movement and mobility. I had hip surgery two years ago and since then it's been really difficult to find someone who is knowledgeable enough to incorporate a workout that conforms to my specific injury and recovery. He designed a workout program that completely catered to both of our needs and gave us both a little starter pack which I've attached below! Love it! He gave us each a pack of Mini bands, Lacrosse balls, & a pvc pipe to use for at home movement prep series & post movement series. So far we've both made significant progress and incorporate all that he teaches us in our daily routine as a couple. I've trained with many fitness experts and I must say that this guy is thorough, fun and supportive. His programs have been easy to follow with direction, guidance & daily check in's. Literally just a phone call away. Even when we had a little moment of weakness and fell completely off track, he was super supportive and got us right back on. Totally recommend this guy!