Sentiero Fitness

Apr 2020

Joey Trammel has a great philosophy for life as well as people and I recommend you checking out his program today! You will not be disappointed! He brings passion and positive energy to everyone he meets and is super down to earth check out Sentiero Fitness now 🤗

Jun 2019

My husband and I began training with Joey as a team just to get into shape....as many people know, the married life will do that to ya! He started us off on a simple meal plan and basic routine of working out just to get us back into the comfort of exercise, movement and mobility. I had hip surgery two years ago and since then it's been really difficult to find someone who is knowledgeable enough to incorporate a workout that conforms to my specific injury and recovery. He designed a workout program that completely catered to both of our needs and gave us both a little starter pack which I've attached below! Love it! He gave us each a pack of Mini bands, Lacrosse balls, & a pvc pipe to use for at home movement prep series & post movement series. So far we've both made significant progress and incorporate all that he teaches us in our daily routine as a couple. I've trained with many fitness experts and I must say that this guy is thorough, fun and supportive. His programs have been easy to follow with direction, guidance & daily check in's. Literally just a phone call away. Even when we had a little moment of weakness and fell completely off track, he was super supportive and got us right back on. Totally recommend this guy!