The training and nutrition advice I received from Jeremy Meredith at Crossfit Vernon was life changing! I am in my best shape in years and have found a sustainable way to maintain a healthy weight and strength.
March 2023
Recently finished my 1 year anniversary. Walking in blind about CrossFit, the knowledgeable coaching staff quickly got me up to speed so I could participate in the classes. The members welcomed me with open arms. It is a supportive, safe, and health conscious community that embraces everyone regardless of where they are in their fitness journey. With my wife and kid now members, it has become a family affair and is easily the number 1 topic of conversation around the dinner table. Highly recommend for both the inexperienced and experienced. It truly has something for everyone and it will get you to your next level, whatever that may be. My only regret is that I didn't... read full review
February 2023
I enjoy going to CrossFit Vernon. Tavia makes it interesting each class as she has something different to do each class. It is good for me as I have two knee replacements and find I am restrictive in some areas. You can push yourself as much as you want to. Tavia is very organized and there seems to be no confusion with our big class.
The training and nutrition advice I received from Jeremy Meredith at Crossfit Vernon was life changing! I am in my best shape in years and have found a sustainable way to maintain a healthy weight and strength.
Recently finished my 1 year anniversary. Walking in blind about CrossFit, the knowledgeable coaching staff quickly got me up to speed so I could participate in the classes. The members welcomed me with open arms. It is a supportive, safe, and health conscious community that embraces everyone regardless of where they are in their fitness journey. With my wife and kid now members, it has become a family affair and is easily the number 1 topic of conversation around the dinner table. Highly recommend for both the inexperienced and experienced. It truly has something for everyone and it will get you to your next level, whatever that may be. My only regret is that I didn't... read full review
I enjoy going to CrossFit Vernon. Tavia makes it interesting each class as she has something different to do each class. It is good for me as I have two knee replacements and find I am restrictive in some areas. You can push yourself as much as you want to. Tavia is very organized and there seems to be no confusion with our big class.