FORM Body Lab

FORM Body Lab offers a holistic approach to fitness and rehabilitation, primarily focusing on Pilates. The studio aims to create strong and healthy bodies that can engage in various activities. Pilates helps in rehabilitating injuries, preventing new ones, increasing body awareness, and building strength and flexibility. Clients can expect to develop lean muscle and improved posture that enhances both appearance and well-being. The expert team at FORM includes Pilates instructors, physiotherapists, Registered Massage Therapists, and yoga instructors who work collaboratively to meet individual needs, whether for prehab or rehab. Reviews highlight the outstanding care and techniques provided by the massage therapist, who effectively addresses concerns and injuries. Clients praise the supportive and inspiring Pilates instructors, particularly in beginner reformer classes, noting improvements in strength training and body awareness. The inviting and cozy ambiance of the studio, along with the commitment to safety and integrity through small class sizes, further enhances the experience. Overall, FORM Body Lab is recognized as a valuable gem in Yaletown for those seeking a great Pilates workout and a welcoming environment.