FORM Body Lab

FORM Body Lab offers a holistic approach to fitness and rehabilitation, primarily focusing on Pilates. The studio aims to create strong and healthy bodies that can engage in various activities. Pilates helps in rehabilitating injuries, preventing new ones, increasing body awareness, and building strength and flexibility. Clients can expect to develop lean muscle and improved posture that enhances both appearance and well-being. The expert team at FORM includes Pilates instructors, physiotherapists, Registered Massage Therapists, and yoga instructors who work collaboratively to meet individual needs, whether for prehab or rehab. Reviews highlight the outstanding care and techniques provided by the massage therapist, who effectively addresses concerns and injuries. Hannah, one of the staff members, is praised for working wonders on neck tension and shoulder pain, guiding clients through physiotherapy, relaxation, and breathing exercises that improve daily life. The atmosphere of the studio is peaceful and warm, making clients feel welcomed and comfortable, even for those with larger bodies or severe injuries. Clients praise the supportive and inspiring Pilates instructors, particularly in beginner reformer classes, noting improvements in strength training and body awareness. The studio's small class sizes and inviting ambiance contribute to a safe and friendly environment. Overall, FORM Body Lab is recognized as a valuable gem in Yaletown for those seeking a great Pilates workout and a welcoming atmosphere.