About Crossfit South Surrey
CrossFit South Surrey, established in 2005, offers a welcoming environment for individuals at all fitness levels, focusing on rehabilitation and injury prevention. With a fully licensed physiotherapist and a naturopathic physician, the gym prioritizes personal training guided by coaches trained by Olympic athlete Christine Girard. Members appreciate the knowledgeable trainers who provide personalized tips and encouragement, fostering a supportive community. The gym is clean, private, and designed to help clients achieve their goals without intense competition. Recent personal training programs have received positive feedback for their diverse equipment and effective meal planning. Members have shared that the atmosphere is warm and inclusive, making it a great place for everyone, regardless of age or fitness level. Many members, including those in their 70s, trust the experienced staff to help them navigate their fitness journeys. The classes are small and intimate, allowing for personal coaching and interaction. Those who have attended classes led by Carolyn, Phae, and Jasmine have reported significant improvements in their skills, particularly in Olympic lifting. Overall, CrossFit South Surrey is highly recommended for anyone looking to improve their fitness safely and effectively while being part of a supportive community.
Love Crossover. I started training here to prep for my Hyrox race and build the confidence and cadence to succeed. Carolyn is awesome. Her guidance and experience in every class helps you get fit and work through any weak areas.
Amazing place to train! I focus mainly on HYROX-style training and weights, and this gym delivers exactly what I need. The coaching is knowledgeable, the programming is challenging but smart, and the atmosphere pushes you to be better every day. Great community and great energy. Highly recommend!
Love this place! Carolyn is an absolutely fantastic trainer and lifestyle coach. So knowledgeable, so thorough, and so positive! Carolyn's programming and health-related suggestions have made a tremendous difference in my fitness level, my body composition and indeed, my quality of life. Sheana Lehigh, the physiotherapist on site, is incredible, as well. I highly recommend Crossover.