Sooke Health & Fitness

Sooke Health & Fitness, established in 1996, has been a vital part of the Sooke community, promoting healthy habits for its residents. This locally owned and operated business is committed to creating a welcoming atmosphere for all, regardless of size, age, sex, or background. The staff prioritizes building a comfortable environment over focusing on muscles, and they are known for their friendly greetings and knowledgeable assistance. Members appreciate the 24-hour access to the well-maintained, modern facilities, which include a wide range of equipment with minimal waiting times. The staff are extremely helpful, friendly, and accommodating, greeting members by name with a warm smile every visit, making each person feel valued—a rare and special connection in today’s busy world. The gym’s laid-back atmosphere and abundance of machines suit those looking for a relaxed, supportive environment. Many members mention that exercise is an important part of healthy living, and the gym makes it easier to meet exercise goals despite busy schedules. Newcomers and long-term members alike find the space clean, comfortable, and equipped to help improve health, energy, and overall quality of life. The facility also offers a great experience for those working with trainers, with staff like Nicole making a significant positive impact. Overall, Sooke Health & Fitness provides a welcoming, well-equipped environment where members feel supported in their fitness journey.