“I got to know this gym by searching online when I decided to start exercising regularly to overcome the slight depression I had been suffering from since I moved to Canada. I didn’t know anyone at this gym, so I booked a consulting session and decided to enroll in their program simply because I needed the opportunity to exercise, and the location was convenient for me—not far from work or home and with enough parking spots—that was enough for me. At that moment, I didn’t expect to fall in love with this gym and its people at all. From the perspective of an introverted person, I thought CrossFit was for extroverts (my friends were also worried when they heard I had enrolled in CrossFit?). But everyone, including the coaches and members, is super friendly and nice to each other. It has been quite a positive stimulation in my daily life. In addition to my health and mental improvement, I am happy to belong to this community. If someone is like me—a beginner, introvert, or someone who struggles to be consistent—I highly recommend checking out this gym!“
“-Great facility.-Knowledgeable coaches.- Warm environment.During the classes you sweat. You are pushed & challenged but there is also a lightness and ease. Coaches and members support each other and laugh easily.-All levels find their place.“
“I have been going to Robyn for about a year now. I was looking for a trainer to get back in the groove with my physical and mental health after having a baby! I’ve always been nervous to join a training group and felt I might not know what I’m doing Robyn, is so great at the teaching component of each exercise and ensuring we are well equipped. Robyn has really pushed me to reach my fitness goals, and I couldn't be happier with the results!It’s a place I look forward to going each week to be with the crew and share our day. Robyn is super knowledgeable and encouraging, pushing me while also making sure I was pushing myself safely. Robyn is also very flexible with scheduling and accommodating to my lifestyle. I highly recommend her services to anyone looking to take their fitness journey to the next level!“
“I've been working with J and J for a few years now. The results are amazing!!! No matter how impossible things may seem, before you know it you can do it. They really listen to you and your goals to help you accomplish them!!! Im so excited to be working out with them and would recommend you do the same!!“