One of the most positive environments I have ever experienced. Every trainer has an amazing upbeat personality. Shayna is Brilliant. In the first session, after a brief assessment, she was able to identify every area I had injured in my youth. I am pain free for the first time in twenty something years thanks to her amazing training methods. I would not have been able to stay on track if it was not for her positivity and encouragement. This gym is a goldmine of knowledgeable, professional, and supportive trainers.
December 2022
Bodyco is a very friendly place with great coaches. I get the helps I needed such as improvement, injury prevention and supplementary exercises for injury recovery.I stands 6'3 and I was 260 pounds before I took the classes (late 2018). At this moment I am about 235 pounds with vastly improved strength and agility.Simply put, training here is one of the greatest changes in my life.
December 2022
WOW I honestly don't even know where to start! Chris has changed my life. I have tried many workout classes and personal trainers but have never had results like this. I started at BodyCo about 4 months ago, and never imagined I would be where I am today. Chris really cares about his clients, and I can't talk highly enough about his workouts and nutrition plans. He clearly knows what he's doing. I am now enrolled in his group classes as I can't imagine my life without this gym! THANK YOU Chris!!
One of the most positive environments I have ever experienced. Every trainer has an amazing upbeat personality. Shayna is Brilliant. In the first session, after a brief assessment, she was able to identify every area I had injured in my youth. I am pain free for the first time in twenty something years thanks to her amazing training methods. I would not have been able to stay on track if it was not for her positivity and encouragement. This gym is a goldmine of knowledgeable, professional, and supportive trainers.
Bodyco is a very friendly place with great coaches. I get the helps I needed such as improvement, injury prevention and supplementary exercises for injury recovery.I stands 6'3 and I was 260 pounds before I took the classes (late 2018). At this moment I am about 235 pounds with vastly improved strength and agility.Simply put, training here is one of the greatest changes in my life.
WOW I honestly don't even know where to start! Chris has changed my life. I have tried many workout classes and personal trainers but have never had results like this. I started at BodyCo about 4 months ago, and never imagined I would be where I am today. Chris really cares about his clients, and I can't talk highly enough about his workouts and nutrition plans. He clearly knows what he's doing. I am now enrolled in his group classes as I can't imagine my life without this gym! THANK YOU Chris!!