About 30 Minute Hit

30 Minute Hit is a high-energy and fun workout experience that is easy to fit into any schedule. With a convenient location close to public transportation, the gym offers a circuit-style workout that is both effective and doable. The trainers are supportive, kind, and incredible, making it easy to stay consistent. The gym also offers self-defense training, making it a unique and rewarding experience. Many customers appreciate the flexible, women-only environment that motivates them to exercise regularly. The atmosphere is warm and empowering, with personal challenges and prizes adding extra motivation. The owner, Mahsa, is described as lovely, inspiring, and patient, helping members adjust their movements and feel confident. Overall, 30 Minute Hit is a welcoming and motivating environment that has earned a 10-out-of-10 rating from many satisfied customers.

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Reviews for 30 Minute Hit

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  • Dec 2025

    I decided to sign up here because I was struggling so much with a personal family situation that, made me feel a lot of anxiety and sadness.
    After taking counseling, I just felt like I needed to punch something and I didn't know how...until I asked chatGPT and it told me the options I could go to and here I am.

    It's so easy to schedule an online appointment and the first session is for free. If you like it, you can just keep going, if you don't, then you can just take your time and do it at your own pace and see how you like it.
    Since I had an experience that almost interfered with my daily life, I decided to give it a shot...and I found it the most helpful...read full review

  • Nov 2025

    The environment is amazing and the community feels so welcoming, everyone is genuinely kind and supportive. But what really makes this place special are the trainers. They are incredibly nice, always guiding you through every workout. You never feel lost because they’re right there with you.

    They’re also always working to bring the community together with events and activities, which makes the gym feel like more than just a gym, it feels like a family. Coming here gives me a real sense of purpose. As a boxing gym, it’s made me stronger, more confident, and excited to show up every day.

    Highly recommend to anyone thinking about joining! 🥊💙

  • Nov 2025

    I was really nervous at first coming here because I can get really uncomfortable in gyms, but this place definitely did not disappoint. The staff are all super friendly, and a special shoutout to Melina, who is the best!

    If you don't know where to start, but you wanna start working out and feel awkward at public gyms, I definitely recommend giving this place a shot. Encouraging and uplifting staff, clean facilities, good workout, and it's totally adaptable to your goals and limits.

Hours

Monday: 7 - 11:30AM
3:30 - 8PM
Tuesday: 7 - 11:30AM
3:30 - 8PM
Wednesday: 7 - 11:30AM
3:30 - 8PM
Thursday: 3:30 - 8PM
7 - 11:30AM
Friday: 7 - 11:30AM
3:30 - 8PM
Saturday: 8AM - 12PM
Sunday: Closed

Tips

 on-site services street parking

Location

425 E Columbia St, New Westminster

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