Telos Strength & Conditioning

Nov 2023

I’m so glad I found this gym and the community within. As I near my 50s my needs have changed in order to stay active, fit and flexible. The staff at Telos is incredible. They are well versed in all things wellness, technique & nutrition in a super positive judgement free zone. The classes are so enjoyable that I am disappointed when my schedule interferes. I joined Telos a year ago. Now, I feel strong, my old back issues have resolved and I feel the clock slowing a bit. I plan to be mtn biking, hiking, swimming, pickle balling, etc for many years to come… I have no doubt this gym will facilitate those goals.

Nov 2023

Sometimes you become so meshed in the tangle of life, that you don't even notice the changes in yourself. Sometimes you find false hope in ignorance or avoidance.It became glaringly evident how 'out of shape' I was. After looking at the evidence (my reflection in the mirror and my shortness of breath swimming, biking and hiking), I knew I needed to take charge.Telos welcomed me. Rachel has been my gift, a trainer with heart and a great sense of humor. (As far as I know all the trainers are great). Your age is not an issue (I am 71), they are trained to evaluate and help you move forward.I'm thrilled I stepped out of my comfort zone. I'm thrilled I chose a small enough...read full review

Nov 2023

Telos personal training is amazing! I have so much more energy. Rachel is knowledgeable, and a great instructor. The gym is clean and has everything you need, and everyone in friendly.