Stillwater Moriah

Having a body is a privilege, learning to decipher its communication is a practice. Life requires a continual participation and reconnection in how we are inhabiting our body. Our body has three basic physiological states; relaxed, fight-flight, and freeze. It is our lower-sensory or survival brain that actually decides which state we are in. We can take the upper-logical and middle-emotional brains into talk therapy, but in order to create a shift in the body, direct access through the lower-sensory brain or sensory body is often needed. Having worked with trauma for many years, I find working it through the body, rather than the story, goes direct and can bring deep and lasting change.