Yoga in Prescott

“Christenia Vandegrift is a fantastic yoga instructor with extensive experience. She connects exceptionally well with her students and is highly knowledgeable about the history and practice of yoga. Christenia not only demonstrates the art of yoga but also effectively coaches her students through their practice. Her Bodywork classes are wonderful and offer significant benefits. Additionally, her conscious coaching is incredible; she provides valuable guidance to help individuals navigate everyday life challenges and offers positive suggestions to improve one's life. She is the best!“

“Can’t say enough great things about this hot yoga studio, has a variety of classes to meet everyone where they are and encourages everyone to find their flow and listen to themselves too. Extremely welcoming and clean studio, all the instructors here are leaders with their own personal teachings added to each class which is appreciate after 15 years of practicing yoga. Christena leads a class called flow and glow 2.0 that I really felt helped me grow in my own yoga journey and love when it aligns for me to make it to the session she hosts. Their mixed signature class at 75 mins is a wonderful one as well, the 45 min HIIT class is one of those to try as well when you’re short on time but need a sweat! I love it here if you’re looking for a yoga studio to call yours even just dropping in - look no further! Love you Bend Hot Yoga!“

“I recently heard about Colonhydrotherapy and decided to try it out. I am so glad I did! I am feeling much lighter and more clearheaded than ever. Lauren was a very gentle and knowledgeable therapist, and I would recommend anyone who wants to experience more balance in their health to visit her.“

“Christina is a GEM a true Gem in the Prescott yoga world. Interested in yoga she is a must teacher/instructor to connect with whether you are a beginner or have been practicing for years. Her knowledge and her connection with with students like me- WOW I just can't say enough incredible things about her......Her massage therapy is also out of this world....she knows her stuff. I am so blessed to have met her and you will be blessed too!“