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Reviews for Christena Vandegrift Conscious Yoga & Conscious Coaching
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Christena Vandegrift Conscious Yoga & Conscious Coaching
119 Grove Ave, Prescott
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Christenia Vandegrift is a fantastic yoga instructor with extensive experience. She connects exceptionally well with her students and is highly knowledgeable about the history and practice of yoga. Christenia not only demonstrates the art of yoga but also effectively coaches her students through their practice. Her Bodywork classes are wonderful and offer significant benefits. Additionally, her conscious coaching is incredible; she provides valuable guidance to help individuals navigate everyday life challenges and offers positive suggestions to improve one's life. She is the best!
Christena is a wonderful combination - knowledgable, professional and able to connect with her clients. Unlike many massage therapists, she has a number of modalities and has that ability to truly do deep tissue at the level that you desire. That, combined with the stretching in Thai massage is an excellent experience.
Christēna is very knowledgeable and understanding. She can see through one's physical, psychological, and spiritual layers to offer effective ways to improve their overall well-being. Her methods are effective and with tangible results. I am very grateful for her presence, support, and teachings.