Exactly what I have been looking for. 30 minute group fitness classes that pack a punch. If you are tired of tread mills and want to build strength and get cardio at the same time this is perfect. Good for bone density and flexibility too.
Fountain Hills
Exactly what I have been looking for. 30 minute group fitness classes that pack a punch. If you are tired of tread mills and want to build strength and get cardio at the same time this is perfect. Good for bone density and flexibility too.