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10AM - 6:30PM
Cottonwood Old Town Plaza, New location! Suite F6, 753 N Main St, Cottonwood8:30 - 11:30AM
468 S Main St Unit B, Cottonwood“First of all, exercising in air conditioning while lying down is a no brainer. Second, the community of women and a few men is absolutely amazing and so so supportive and non judgy. No class is the same and we are still finding muscles I didn’t know existed, even after 4 years. Every instructor is unique and the movements are all able to be modified to injury or if you’re just not feeling like going all out on a given day. This goes for all the classes….group fitness or reformer . Sultivate is stuck with me forever.“
Yoga
Yoga
“I had a lymphatic massage with MiraBai and I was pleased! She's very knowledgeable and more than happy to pass on tips for my ailments!“