If you are used to the fitness studios in major cities you might think it is hard to get an intense workout in NWA (esp if you are used to classes at the Walton fitness center). Nooma is incredible - very high intensity (in certain classes, like Strength), great music, good energy, and nice reset/release at the end. I appreciate how much effort is put into the choreography of the music with the moves - it is truly a very difficult thing to do well. Some months, the playlist and workouts are better than others, but I keep coming back because I always leave really tired in the best way. My Fitbit can prove it - I have way more active zone minutes doing nooma than most other... read full review
July 2024
Now that I have moved and had tried other similar costing places like solid core, I need to send a shout out to this place for giving hard high intensity sessions where you can just pop in and get lost in the heat, music and the darkness! I love that the mat and the cooling towel is always ready for you. It is almost like going to a club to party but you end up working out instead! :)
May 2024
I’ve done exercise classes for many years in many states!! I have to tell you there is NOTHING like Nooma out there! It’s so much more than a workout. What a fantastic concept that needs to be experienced to understand!! Bravo to the creators!!
If you are used to the fitness studios in major cities you might think it is hard to get an intense workout in NWA (esp if you are used to classes at the Walton fitness center). Nooma is incredible - very high intensity (in certain classes, like Strength), great music, good energy, and nice reset/release at the end. I appreciate how much effort is put into the choreography of the music with the moves - it is truly a very difficult thing to do well. Some months, the playlist and workouts are better than others, but I keep coming back because I always leave really tired in the best way. My Fitbit can prove it - I have way more active zone minutes doing nooma than most other... read full review
Now that I have moved and had tried other similar costing places like solid core, I need to send a shout out to this place for giving hard high intensity sessions where you can just pop in and get lost in the heat, music and the darkness! I love that the mat and the cooling towel is always ready for you. It is almost like going to a club to party but you end up working out instead! :)
I’ve done exercise classes for many years in many states!! I have to tell you there is NOTHING like Nooma out there! It’s so much more than a workout. What a fantastic concept that needs to be experienced to understand!! Bravo to the creators!!