“I love martial arts. I started 4 months ago. I had pain in my shoulder when I started and the pain is gone now. Due to stretching and strength training. . My overall strength and endurance has increased so much in just these few months. Also I have more confidence and overall calmness in my emotions. I would recommend this discipline to all ages. I'm 48 years old and just get started.“
“I love martial arts. I started 4 months ago. I had pain in my shoulder when I started and the pain is gone now. Due to stretching and strength training. . My overall strength and endurance has increased so much in just these few months. Also I have more confidence and overall calmness in my emotions. I would recommend this discipline to all ages. I'm 48 years old and just get started.“