Reviews for Rock Solid Health Fitness
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Tips
accepts credit cards street parking wheelchair accessible gender-neutral restrooms women-owned open to all bike parking
Ratings
Facebook: 5/5
Rock Solid Health Fitness
555 Sparkman Dr NW #1602D, Huntsville
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I joined Rock Solid when I was looking for some personal training (quarantine had made it difficult to go to the gym). The gym worked with me to find a time that was suitable for my limited availability and I was thrilled when they said a new trainer was joining their team and was available. Briana trained me and my husband (who joined the sessions a few months later when he got jealous of my new feel good attitude) for about a year. She is excellent. She curated our training with new and interesting workouts each session, the sessions got gradually more difficult, and we noticed huge improvements in body and mind as a result. I've been to a lot of gyms and have tried out trainers in the past, Briana and this gym are my favorite. She had a strong emphasis on core, balance, and mobility training- not just weight training. My 6 ft 3 husband got the closest to touching his toes he ever has in his life - and both our postures improved. She's also very simply a kind human being. 11/10 would go here again.
Rock Solid is the fit family you didn't know you needed but then can't live without. The programming in the group classes is challenging and fun at the same time. Working out doesn't have to feel like a chore, not here at least! The environment is encouraging, not only from the trainers but the other members too. This isn't just a gym, it's the total wellness package.
I joined this gym for the location and I committed to a year membership! My old gym was HIIT only, and this place is a mix of solid, strength-building programming, some yoga/stretching, kettlebells, and conditioning/HIIT classes. There's a mix of equipment which keeps it fun. Honestly a huge plus to me is the gentle warm up & prep work we take before diving into the weights. I really feel like the focus here is on steady, controlled progress. Each month has a new program and they provide a way for you to track your progress. I'm a n*** and appreciate the consistency! The trainers are all friendly and knowledgeable. I've never heard anyone say "Beach Body" and I really appreciate that. Small classes give it a real neighborhood vibe and I've made a few new friends- no small thing in this endless time of never leaving your house!